How to stop the food cravings so you can stay on track with your weight-loss and fitness goals.

Couples who sweat together, stay together. Learn the best tips to start using today during your couples workout.

Today we're talking about the DREADED weight scale. It can really hurt your confidence and motivation if the scale doesn't budge. Use these 6 tips and bust through your weight loss plateau.

Personal training fitness tips from your online personal trainer professional and industry leader who has a track record for sustainable weight loss results with her clients.

Want to start strength training or weight-lifting, but don't know where to start? Here are 6 basic guidelines, rules, and easy-to-follow tips which guarantee a positive experience.

Ever wonder which condiments have the most calories and which condiments are best for you? This list breaks down the 6 best low-calorie condiments.

Don't let this long weekend undo a whole week of progress!

Delicious and freezable bars LOADED with brain boosting blueberries and protein.

Brazil nuts are one of the healthiest nuts on the market! Are you eating them?

Time to ditch the fad diets and create a healthy, balanced lifestyle!

There really are SO many benefits that avocados contain for both your health and appearance.